Everyman Sleeping Schedule Day 2: Rearranging


And once again I overslept. This time was a bit over one hour, plus I spent an extra hour in bed without sleeping. *Sigh* Who would have thought that this would be so hard for someone that is used to snoozing for four hours in a row?

Oh well, it seems like I am better at waking up at six in the morning than five, so now I will do the first drastic change to my schedule.

Schedule before:
02.00-05.00 Sleep
11.00-11.20 Nap
18.00-18.40 Nap

New schedule:
03.00-06.00 Sleep
11.00-11.20 Nap
18.00-18.20 Nap
23.00-23.20 Nap

So now I put on an extra nap and made the other nap a bit shorter. The hardest part now will probably be to stay awake until three in the morning. Even though I usually do it easily, the last few days have been hard just getting to two am. But I think the later evening nap will help with that (even though I probably still have some days to go before I actually fall asleep during the naps)

And I totally forgot to bring the water bottle with me to bed. Stupid! *Hits myself* I’ll definitely remember it tonight. I hope.

Day two and I’m still not feeling awfully tired. Though I have been sleeping slightly more than I should. On the other hand, I didn’t sleep during the naps, so technically I have slept the right amount of hours haha. Anyway, I promise, I will stop clicking the snoozbutton, I will bring water to my bed and I will not forget my naps. Which almost happened yesterday when I watched an anime and suddenly remembered that I had to check the clock. It was 2 minutes past six. Damn I’m lucky.

And that was the update for today. Even though it seems like I’m useless and just oversleeps, this is still going  much better than expected. I expected to oversleep with five hours for a week or so before I started to get into it haha. (Like I did during Monday)

Bye bye now 🙂

Advertisements

Everyman sleeping schedule Day 1


So as I said some days ago, I have now started with the Everyman sleeping schedule. I were supposed to start with it yesterday, but I turned off the alarm, laid down again and thought “I can just close my eyes for five more minutes”, and whoops, five hours passed by before I woke up again. Smooth!

Today it went better. I did fall asleep again, but only for an hour extra. So instead of three hours I slept for four hours. I have taken my first nap some hours ago, even though I couldn’t fall asleep at all. Which was weird cause I always fall asleep when I have a headache, and I have had a headache for two days now. I think it might be because I was awake for over 40 hours straight and then slept 7 hours on Sunday, 7 hours Monday and now I only slept four. So my body might be a bit sleep deprived. I’ll make sure to drink lots of water and hopefully this first week won’t be completely horrible.

This first day has been decent. I’m not feeling completely brain dead, though I do feel slightly tired. But not much worse from when I get eight to twelve hours of sleep. They say that the first day is pretty easy, and then things goes to shit during the last days of the first week.

Falling asleep haven’t been as hard as I thought it would be, usually I fall asleep first after 2-3 hours after I have gone to bed. But during the last two days I have actually fallen asleep during the first half hour. Probably because I’m not fully recovered after my 40 hours staying awake marathon.

So that was the update of the day. I have spent one night with the everyman sleeping schedule, I overslept with an hour, I’m feeling a bit tired but nothing severe so far, and things seems to be going fine.

I’m thinking about putting a bottle of water in my bed for tomorrow morning so that when I wake up I can drink it and maybe it will help me to get out of bed.

And that was all for today. See you tomorrow! Hopefully I won’t fall asleep on the keyboard. 😉